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maandag 3 september 2012

RECEIPE: Veggie Masala Burgers

Veggie Masala Burgers
They look healty and tastefull, doesn't they? Read more for the receipe ..


Ingredients
-1 cup white beans
-2 red potatoes, cubed
-1/2 a bell pepper, diced
-1/2 cup corn kernels
-1/2 cup shelled edmame
-1/2 cup quick cooking oats
-1 Tbs. olive oil
-1/2 inch piece of ginger
-1/4 tsp. mustard seed
-1/2 tsp. tumeric
-1/4 tsp. garam masala
-salt
-red onion
-tomato
-pita
-spinach

How to prepare it
1. Cube the potatoes and saute in a bit of olive oil for five minutes. Add the beans and bell pepper and cook an additional five minutes. The potatoes should be starting to brown.
2. Pour in the corn and edmame and cook until they are heated through.
3. In a food processor, grind the quick oats into small pieces. Add the vegetables, oil and spices and continue processing until a smooth batter appears.
4. In the same pan, heat some more olive oil. Wet your hands and form small patties with the batter. Place in the oil and heat on each side for three minutes.
5. Serve the burgers in a toasted pita with spinach, tomato, red onion and your favorite condiments. 

Have a nice meal diva's ;)

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